Make a Simple Plan | NJlifehacks

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Procrastinator to Producer 🚀

Introduction

Tell Me About Yourself
Welcome (3:08)
Walkthrough & Tips to Succeed (4:59)
Action Step Theory (4:04)
Exercise: Your Procrastination-Free Future (6:03)

Module 1: Procrastination Basics

Introduction
Why Do We Procrastinate? (6:31)
Attractiveness-Aversiveness 101 (8:09)
Willpower 101 (8:59)
Willpower Insights (13:31)
Exercise: Your Core Values (3:10)
Introduction to Mindset Lessons
Mindset Lessons 1-3 (14:06)

Module 2: Engineering a Productive Environment

Introduction
Four Factors (19:00)
Setting Up Your Computer (13:49)
Setting Up Your Smartphone (7:48)
Setting Up Your Work and Living Environments (5:48)
Mindset Lessons 4-6 (10:15)

Module 3: Getting & Staying Organized

Introduction
The Pleasure of Being Organized (10:07)
Introducing a Simple Organization System (11:41)
Daily Workflow (15:49)
Email Workflow (13:28)
Weekly Review (10:01)
Setting Up Your System (23:13)
Mindsets 7-8 (6:23)

Module 4: Mastering Sleep

Introduction
Why Sleep Matters (3:50)
Seven Badass Sleep Tips (22:19)
A Day Template For Powerful Sleep (3:38)
How to Never Hit Snooze Again (8:55)
Mindsets 9-10 (8:07)

Module 5: Productivity Basics

Introduction
What is Productivity (2:59)
Exercise: Defining Your High-Value and Low-Value Activities (3:16)
Exercise: Know Thy Time (4:01)
6 Productivity Principles - Introduction (1:01)
Principle #1: Make Waves (7:45)
Principle #2: Work Deeply (18:30)
Principle #3: Rest Deeply (4:51)
Principle #4: Win the Morning (2:53)
Principle #5: Prioritize. Prioritize. Prioritize. (1:32)
Principle #6: Plan. Plan. Plan. (3:36)
My Personal Productivity System (11:03)
Mindsets 11-12 (5:11)

Module 6: Tools, Tricks, and Strategies to Beat Resistance

Introduction
Getting Started is the Name of the Game (4:06)
Make a Simple Plan (3:04)
Set a Timer (1:14)
Focus On the Next Step; Not the Next Thousand Steps (3:25)
Use the 5-Second Rule (1:53)
Call Out Your Own Bullshit (9:39)
Mindsets 13-14 (7:23)

Module 7: Emotion Regulation Superpowers

Introduction
Feeling Bad and Becoming Our Own Worst Enemies (5:49)
Introduction to Emotion Regulation (3:09)
What Are Emotions, Anyway? (18:30)
Introduction to Mindfulness (17:36)
Introduction to Self-Compassion (18:54)
Combining Mindfulness & Self-Compassion to Beat Procrastination (10:35)
Mindset 15 (3:42)

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