Introduction
Module 1: Procrastination Basics
Module 2: Engineering a Productive Environment
Module 3: Getting & Staying Organized
Module 4: Mastering Sleep
Module 5: Productivity Basics
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Introduction
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What is Productivity (2:59)
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Exercise: Defining Your High-Value and Low-Value Activities (3:16)
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Exercise: Know Thy Time (4:01)
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6 Productivity Principles - Introduction (1:01)
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Principle #1: Make Waves (7:45)
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Principle #2: Work Deeply (18:30)
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Principle #3: Rest Deeply (4:51)
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Principle #4: Win the Morning (2:53)
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Principle #5: Prioritize. Prioritize. Prioritize. (1:32)
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Principle #6: Plan. Plan. Plan. (3:36)
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My Personal Productivity System (11:03)
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Mindsets 11-12 (5:11)
Module 6: Tools, Tricks, and Strategies to Beat Resistance
Module 7: Emotion Regulation Superpowers
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Introduction
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Feeling Bad and Becoming Our Own Worst Enemies (5:49)
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Introduction to Emotion Regulation (3:09)
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What Are Emotions, Anyway? (18:30)
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Introduction to Mindfulness (17:36)
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Introduction to Self-Compassion (18:54)
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Combining Mindfulness & Self-Compassion to Beat Procrastination (10:35)
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Mindset 15 (3:42)
What's next?
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